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Can You Teach An Old Dog New Jits?
Yes. It’s that simple. Ok – that might be my shortest article so far! Well – let’s add some depth to this discussion – and explore the idea that regardless of age and/or experience, you can always...
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Mindset: Milestones vs. Accomplishments – Be the Black Belt Who Never Quit
Over the last few months we’ve covered quite a bit about goal-setting and about the journey of Jiu-Jitsu. From challenging our fears and insecurities, to setting our own personal goals and practice...
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Jiu Jitsu ROI Part 2: The Wisdom (and Style) of Long-Time Black Belts
In last week’s concept piece, I examined the great wisdom that is held by long-time black belts. I recommended that students make opportunities to learn from multiple long-time black belts within their...
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The Definitive Guide to the Miyao Brothers
The Miyao Bros are recognized as some of the foremost experts in modern competition BJJ. Every so often comes a talent in the Brazilian Jiu Jitsu world that makes everyone pause in their tracks and...
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Black Belt – Why I’m Grateful, and for Whom I’m Grateful
Well, it happened: Black Belt in Brazilian Jiu Jitsu. Receiving my Black Belt, here with my friend Andrew Sanders (right), who introduced me to my current instructor Alexandre Soca. I started off...
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![Ruthie Foster – Just Say Yes (2026) [24-bit FLAC]](http://imageurl.xyz/images/2026/08/27/Ruthie_Foster-Just_Say_Yes-24BIT-WEB-FLAC-2026-ENRiCH.jpg)
